Mon Feb 03 10:21:28 UTC 2025: ## WHO Urges Salt Swap for Better Heart Health: Low-Sodium Snacks Offer Delicious Alternatives

**New Delhi, [Date]** – The World Health Organization (WHO) has issued a new recommendation urging people to replace regular table salt with low-sodium alternatives to significantly improve heart health. The guidelines advise limiting daily sodium intake to under 2 grams.

A low-sodium diet offers numerous health benefits, including reduced blood pressure, improved heart health, decreased risk of kidney disease, and alleviation of bloating and water retention. It can even contribute to better bone health.

To help individuals transition to a low-sodium diet, the WHO highlights several healthy and delicious snack options:

* **Unsalted nuts and seeds:** Almonds, walnuts, and other unsalted varieties provide healthy fats and protein.
* **Hard-boiled eggs:** A protein-packed snack that also supports weight loss and bone health.
* **Peanut butter with apples:** A nutritious combination offering protein, vitamin C, potassium, and vitamin K.
* **Chia pudding:** A vegan source of omega-3 fatty acids, protein, and fiber, beneficial for digestion and weight management.
* **Unsalted popcorn:** Air-popped popcorn offers a tasty, low-sodium treat.
* **Fresh fruits:** A naturally low-sodium and nutrient-rich snack choice.

The WHO emphasizes the link between excessive sodium consumption and high blood pressure, increasing the risk of cardiovascular diseases. By incorporating these low-sodium snacks into their diet, individuals can actively manage their sodium intake and improve their overall well-being.

**Disclaimer:** *This article provides general information only and should not be considered medical advice. Consult a healthcare professional for personalized guidance.*

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