Fri Sep 20 07:32:00 UTC 2024: ## Melinda French Gates Slams CEO Sleepless Nights as “Dumb” and Promotes Sleep as a Priority
**New York, NY** – Philanthropist Melinda French Gates has weighed in on the common CEO trope of pulling all-nighters, calling it “so dumb” and criticizing the culture of glorifying sleep deprivation. In an interview with Vanity Fair, French Gates, who recently left the Bill & Melinda Gates Foundation, highlighted the importance of prioritizing sleep, noting that her own experience has shown her that lack of sleep is linked to negative personality traits and poor decision-making.
French Gates’ stance on sleep is backed by scientific research. Studies have shown that getting enough sleep is essential for cognitive function, mental health, and overall well-being. Lack of sleep can lead to a shorter lifespan, increased risk of dementia, and decreased productivity.
Interestingly, despite the perception that CEOs are notorious for burning the midnight oil, research shows that they actually tend to sleep more than the average employee. A 2023 survey found that board chairs and CEOs report getting enough sleep far more frequently than non-managerial employees.
French Gates’ outspokenness on the subject of sleep echoes a growing awareness of the importance of prioritizing rest. Her message serves as a powerful reminder that sleep is not a sign of weakness but a crucial factor in maintaining optimal performance and well-being.
**This article was originally published in Fortune.**
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