Mon May 12 18:24:21 UTC 2025: ## Experts Warn of Stress’s Impact on Heart Health at The Hindu Webinar
**Chennai, May 13, 2025** – A webinar hosted by Naruvi Hospitals, Vellore, in collaboration with The Hindu, highlighted the detrimental effects of chronic stress on cardiovascular health. The event, part of the ‘Healthy India, Happy India’ initiative, featured leading cardiothoracic specialists who discussed the science behind stress, its warning signs, and effective management strategies.
Dr. Mohammed Jaffer Sherif explained the physiological responses to stress, emphasizing the importance of proactive stress management. While acknowledging the positive effects of short-term stress, he warned about the escalating impact of digital stress on younger generations.
Dr. Ray George detailed the various physical manifestations of stress, including increased heart rate and low blood pressure, and outlined the long-term risks such as metabolic disorders, diabetes, and obesity.
Dr. Vinayak Shukla offered practical advice on stress reduction, advocating for the pursuit of hobbies, regular exercise (yoga, walking, running), and mindful appreciation of life’s simple pleasures as key components of a heart-healthy lifestyle. The webinar underscored the critical need for individuals to prioritize stress management to safeguard their cardiovascular well-being.
First Piper 