Wed Mar 19 02:00:00 UTC 2025: **UNC Tar Heel Guard Ian Jackson to Face Unique Challenge: Balancing Ramadan Fast and NCAA Tournament**
DAYTON, OH – University of North Carolina guard Ian Jackson is facing a unique challenge as he prepares for the NCAA Tournament: balancing his athletic performance with observing Ramadan, the Islamic holy month of fasting. Ramadan, which began February 28th and continues until March 29th, requires abstaining from food and drink from sunrise to sunset. This presents significant difficulties for an athlete competing at a high level.
Jackson, who is observing Ramadan for the third time, acknowledges the hardship. “It’s been rough,” he said, “This fast is a burden, but it’s something we do to get closer to God. So, for me, it’s been good.” He noted the challenges of playing basketball games while fasting, requiring careful pre-dawn meal planning focused on carbohydrates for sustained energy.
This isn’t Jackson’s first experience competing during Ramadan. He played in the ACC Tournament earlier this month while fasting, averaging just over two points per game. He has found success in strategic pre-game fueling and careful hydration before sunrise.
The timing of this year’s tournament poses a particular challenge. If North Carolina makes a deep run, Jackson will be fasting throughout much of the competition. However, the Tar Heels’ first-round game against San Diego State on March 18th at 9:10 p.m. EST in Dayton, Ohio, falls later in the evening, potentially easing the intensity of the fast during the game itself. Regardless, Jackson’s experience and preparation should offer him a strategic advantage.
First Piper 