Wed Jan 01 07:53:15 UTC 2025: ## Chennai’s Senior Runners Prove Age is Just a Number
**Chennai, India (January 1, 2025)** – Chennai’s running scene is booming, with senior citizens leading the charge. From 66-year-old K. Selvanayagam, whose day starts with a 90-minute run, to Capt. Dr. K. Narasimha and Malthy Simha, who’ve completed over 23 half marathons together, Chennai’s seasoned runners are inspiring others to lace up their shoes.
Selvanayagam, a veteran of numerous marathons and the annual Sivalaya Ottam (a 95km temple run), credits running with structuring his life. He’s witnessed the evolution of Chennai’s running community, from small, informal groups to the city-wide Chennai Runners with sixteen chapters.
Capt. Dr. Narasimha and Malthy, who started running in 2013 to combat empty nest syndrome and improve their health, highlight the social benefits of group running. They emphasize the camaraderie and encouragement found within running communities, particularly for couples. Malthy, a clinical psychologist, adds that group running has improved their patience, discipline, and decision-making skills. She also notes the safety of running in Chennai, even for women running solo early in the morning.
Baba Arasan, a retired Forest Department official and veteran of over 300 marathons, adds his voice to the chorus, emphasizing the importance of regular exercise. His impressive list of marathon finishes underscores the dedication of Chennai’s senior runners.
These experienced runners offer advice for aspiring runners: start with a medical checkup, begin with simple exercises and gradually increase intensity, and listen to your body. They unanimously recommend early morning runs to avoid Chennai’s intense midday heat. With a packed marathon schedule already underway in the new year, Chennai’s senior runners are proving that age is no barrier to a healthy and active lifestyle.
First Piper 