Mon Dec 23 18:28:00 UTC 2024: ## Badminton Star P.V. Sindhu’s Rigorous Training Regime Revealed
**Hyderabad, India (December 23, 2024)** – P.V. Sindhu, a globally renowned Indian badminton star, has revealed details of her incredibly demanding training schedule. The 27-year-old athlete, known for her dedication and impressive physique, maintains a rigorous fitness routine that includes daily ab workouts (crunches, side planks, and V-ups), a fact attested to by her physiotherapist, Evangeline, who stated, “I’ve never seen a female athlete work so hard. She doesn’t miss a single day of abs work.”
Sindhu’s typical day begins at 7 AM with a training session lasting until noon. After lunch and a short rest, she returns to the academy for an afternoon session, concluding her day around 7 PM. Her training incorporates a mix of exercises, including stretching before each workout and variations in her daily routine to prevent plateaus. Sindhu also follows an alternating running schedule, performing 100 push-ups and 200 sit-ups daily, and incorporates yoga into her routine.
Her dedication started young; for 12 years, she woke at 3 AM with her father for training at the Pullela Gopichand Academy, a 60km round trip. This commitment is rooted in a family background of athleticism, with her mother being an international volleyball player. Sindhu’s diet is meticulously balanced, focusing on carbohydrates and proteins; a typical breakfast includes milk, eggs, and fruit.
Beyond her athleticism, Sindhu is known for her kind nature, often sharing coffee with her staff, according to her physiotherapist. Her incredible success is a testament to her unwavering commitment and disciplined approach to both training and life.
First Piper 