Mon Dec 23 16:49:18 UTC 2024: ## Badminton Star PV Sindhu’s Rigorous Training Regime Revealed

**Hyderabad, India (December 23, 2024)** – PV Sindhu, a globally renowned Indian badminton player, has revealed details of her incredibly demanding training schedule. The 27-year-old athlete, known for her dedication and impressive physique, maintains a rigorous fitness routine that includes daily ab workouts, running sessions, and yoga.

Sindhu’s day begins at 7 AM with a training session lasting until noon. After a lunch break, she returns to the academy for an afternoon session concluding at 7 PM. Her physiotherapist, Evangelin, praised Sindhu’s unwavering commitment, stating she has “never seen a female athlete work this hard,” particularly highlighting Sindhu’s consistent abdominal workouts. Evangelin also described Sindhu as a kind person, noting her thoughtful gestures towards her staff.

Sindhu’s training involves a diverse range of exercises, including crunches, side planks, V-ups, and push-ups (100 daily), as well as sit-ups (200 daily). She emphasizes stretching before each workout and varies her training routine daily. Her diet focuses on a balanced intake of carbohydrates and proteins, starting her day with milk, eggs, and fruit.

Sindhu’s dedication to badminton started young; for 12 years, she woke at 3 AM daily to train with her father, who drove her 60 kilometers to the Pullela Gopichand Academy twice a day. Her mother was also an international volleyball player, suggesting a strong athletic legacy. Beyond her physical training, Sindhu also incorporates yoga into her daily schedule. She is known for her love of biryani, ice cream, shopping, and pop music. Sindhu stands at 5’10” (1.79m).

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