Mon Dec 16 12:30:13 UTC 2024: ## Modern Era Public School Holds Yoga Camp Focused on Women Teachers
**[City, State] –** A week-long yoga camp at Modern Era Public School concluded its eighth day on Thursday, focusing on the well-being of its female teachers. The camp specifically targeted women educators, recognizing the significant demands placed on them balancing professional and household responsibilities, often leaving little time for self-care.
Yoga instructor Som Dutt Sharma guided the teachers through various asanas including Tadasana (Mountain Pose), Vajrasana (Thunderbolt Pose), and Sasankasana (Rabbit Pose), along with breathing exercises (pranayama) like Kapalabhati and Anulom-Vilom. The sessions also emphasized the importance of mindful eating and activating the Ajna chakra (third eye). Sharma highlighted how these practices contribute to a healthy and disease-free life.
Dr. Narendra Singh, coordinator of Yogi Anant Yoga and Natural Healing Services Trust, further emphasized the benefits of incorporating even short yoga routines into daily life. He encouraged daily practice of the learned asanas, suggesting that a proactive approach to health reduces reliance on expensive medical treatments. He urged the teachers to become their own healthcare advocates.
School principal Dr. Seema Biswas reinforced these points, underscoring the significance of natural healing methods and encouraging the teachers to make yoga and pranayama a regular part of their lives. The camp successfully promoted the importance of wellness and self-care among the school’s female faculty.
First Piper 