Wed Nov 20 23:56:20 UTC 2024: ## Beat the Winter Chill: Nutritionists Recommend These Foods to Stay Warm
**New Delhi, [Date]** – With winter temperatures plummeting, nutritionists are advising people to incorporate certain nutrient-rich foods into their diet to combat the cold and boost immunity. These foods generate internal heat and provide essential vitamins and minerals for optimal health during the colder months.
Experts recommend including leafy greens like spinach, broccoli, and bathua, which are rich in Vitamin C, strengthening the immune system and providing warmth. Citrus fruits such as oranges, kiwi, grapes, and lemons, also packed with Vitamin C, further enhance immunity and improve mood.
Traditional winter remedies like sesame seeds (til) and jaggery (gur) are also highly recommended due to their warming properties. Dry fruits, including almonds, raisins, peanuts, cashews, and walnuts, offer both energy and warmth, making them ideal winter snacks.
For non-vegetarians, salmon, eggs, fortified cereals, milk, and meat are excellent sources of Vitamin D, crucial for maintaining overall health during the winter. By incorporating these foods into their daily diet, individuals can effectively combat the cold and stay healthy throughout the winter season.
First Piper 