Fri Sep 12 09:20:00 UTC 2025: Okay, here’s a summary of the text and a rewrite as a news article:
**Summary:**
The World Health Organization’s long-standing “333” exercise guideline (exercising for 30 minutes at least three times a week) is outdated. Rehabilitation physician Wang Si-heng says that the WHO now recommends at least 150 minutes of moderate-intensity exercise per week. The text also mentions the website uses cookies and links to their cookie policy.
**News Article:**
**Outdated “333” Exercise Rule: Experts Say It’s Time for a New Approach to Fitness**
TAIPEI – For years, the “333” rule – exercising for 30 minutes, three times a week – has been a widely accepted guideline for maintaining cardiovascular health. However, rehabilitation physician Wang Si-heng is urging people to update their understanding of exercise recommendations.
“The ‘333’ principle is outdated,” explains Dr. Wang. “The World Health Organization (WHO) now recommends a minimum of 150 minutes of moderate-intensity exercise per week.”
This revised guideline reflects a growing understanding of the benefits of regular, sustained physical activity. The emphasis on total weekly minutes allows for more flexibility in workout routines and caters to diverse fitness levels and lifestyles. Individuals are now encouraged to find activities they enjoy and incorporate them into their lives for a sustained period each week.
First Piper 