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**Lizzo Opens Up About Weight Loss Journey, Reveals Ozempic Use and Dietary Changes**

**Los Angeles, CA** – In a recent interview on the “Just Trish” podcast, Grammy-winning artist Lizzo discussed her weight loss journey, revealing that she has used Ozempic and other GLP-1 drugs. The “Good as Hell” singer, 37, emphasized the role of “calories in vs. calories out,” stating, “Ozempic works because you eat less food.”

Lizzo explained that while she used GLP-1 drugs in the past, she is currently achieving her weight loss goals through conscious dietary changes and mindful eating. She detailed how switching from a vegan diet, which was high in processed foods and carbohydrates, to a diet focused on whole foods like beef, chicken, and fish has helped her feel fuller and consume fewer calories overall. “When I was vegan, I was consuming a lot of fake meats… I was eating a lot of bread. I was eating a lot of rice, and I had to eat a lot of it to stay full. But really I was consuming like 3,000 to 5,000 calories a day.”

In addition to dietary adjustments, Lizzo revealed that a significant shift in mindset has been crucial to her success. She explained that she focused on her health and wellness instead of using distractions. “I loved to distract myself with people. I loved to distract myself with food. I loved to distract myself with drinking. I loved to distract myself with problems that I would create. I would love to do that. And I stopped doing that, she added. And I just focused on me. With that, her mindset of her body has also shifted, and she admitted to the The New York Times in March 2024 that her idea of body positivity had “evolved into body neutrality.”

Lizzo previously shared some of her healthy habits, including opting for savory foods over sugary options in the morning. She encourages her fans to experiment and find what works best for their individual bodies, while underscoring the fundamental importance of calorie balance for weight management.

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