Sun Apr 13 03:30:00 UTC 2025: ## Lizzo Rebrands Weight Loss as “Weight Release,” Emphasizing Holistic Transformation
**LOS ANGELES** – Singer Lizzo is reframing her recent physical transformation, rejecting the term “weight loss” in favor of “weight release.” In a recent podcast appearance on Jay Shetty’s *On Purpose*, the Grammy-winning artist explained that her journey encompasses far more than just physical changes.
“The weight that is no longer on me is not just fat or physical,” Lizzo shared. “I released so much to get to this point…I’m not experiencing any loss. I’ve actually gained so much – a sense of self, a lifestyle I love, and a new perspective on nutrition and fitness.”
Lizzo, known for her body-positive messaging, acknowledged that her new terminology might not be immediately understood by everyone. However, she explained that it reflects her personal experience more accurately and avoids the negativity associated with traditional weight-loss narratives. She stressed the importance of using positive language, especially given her influence on young fans.
The singer has been documenting her fitness journey on social media, sharing workout videos and candid reflections on the challenges and rewards of her process. She has explicitly denied using weight-loss medication, stating, “Y’all are making such a commotion for a b–ch that’s still obese.”
Lizzo’s transformation follows a period of personal reflection and a self-described “gap year” during which she prioritized her mental and emotional well-being. This period came after she faced a lawsuit from former backup dancers, accusations she vehemently denied. She emphasized her commitment to creating a positive and inclusive environment for her team.
While acknowledging fluctuations in her self-perception, Lizzo maintains a focus on overall health and well-being, emphasizing that her approach is deeply personal and aims to inspire a more holistic view of body image and self-acceptance.
First Piper 