Mon Mar 10 14:58:13 UTC 2025: ## California Doctor Recommends Five Supplements for Brain Health
**Santa Monica, CA** – Dr. Heather Sandison, a neurocognitive medicine specialist with 15 years of research experience, has highlighted five supplements she believes support brain health and cognitive function. While emphasizing the importance of consulting a healthcare provider before starting any new supplement regimen, Dr. Sandison shared her recommendations with CNBC Make It, based on her clinical practice and research.
The supplements include:
* **Nootropics:** These blends often contain vitamins, healthy fats, amino acids, and herbs, sometimes including caffeine. Dr. Sandison reports they can improve focus, mental clarity, mood, and sleep quality.
* **Vitamin D with K:** These fat-soluble vitamins are crucial for overall health and may help prevent cognitive decline. Vitamin K works with vitamin D to regulate calcium levels.
* **Omega-3s:** These essential fatty acids possess anti-inflammatory properties beneficial for both brain and heart health. Dr. Sandison stresses the importance of refrigeration to prevent rancidity.
* **Probiotics:** Supporting a healthy gut microbiome is crucial for cognitive function, as the gut is linked to brain health. Probiotics aid nutrient absorption and neurotransmitter production.
* **Digestive Enzymes:** As we age, digestive enzyme production declines. Supplementation can aid nutrient absorption from food.
Dr. Sandison, founder of a brain optimization clinic in California, routinely recommends these supplements to her patients, tailoring recommendations to individual needs. She stresses that this information is for general knowledge and should not replace professional medical advice. Individuals should consult their doctor before adding any supplements to their diet.
First Piper 