Wed Jan 01 20:30:00 UTC 2025: ## New Year, Same Old Resolutions: Most Americans Fail to Stick to Their Goals Past a Few Months

**New York, NY** – The tradition of making New Year’s resolutions dates back millennia, but a new survey reveals that sticking to those promises remains a significant challenge for most Americans. A Statista survey of over 1,000 adults found that while the majority set goals for the new year, falling into categories such as health, finances, and personal growth, the average resolution lasts less than four months.

According to data from a Forbes Health/OnePoll survey, the most common timeframe for commitment is between two and three months, with only 1% managing to maintain their resolutions for a full year. This widespread failure has even led to the creation of unofficial holidays like “Quitter’s Day” (January 10th, 2025) and “Ditch New Year’s Resolution Day” (January 17th).

Experts suggest that the type of goal significantly impacts success rates. Approach-oriented goals, focusing on positive actions (e.g., “I will exercise three times a week”), are more likely to be achieved than avoidance-oriented goals (e.g., “I will not eat junk food”). With such low success rates, the article emphasizes the importance of setting realistic, achievable goals and seeking expert advice to improve the odds of achieving New Year’s resolutions.

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