Tue Dec 31 10:59:09 UTC 2024: ## Nutritionist Offers Tips to Combat Rising Air Pollution in Indian Cities
**New Delhi, India** – Soaring air pollution levels in major Indian cities like Delhi, Mumbai, Jaipur, Patna, and Lucknow are causing significant health concerns across all age groups, particularly during winter months. With many unable to work from home, citizens are forced to endure dangerously high Air Quality Index (AQI) levels frequently reaching “very poor” and “severe” categories. This exposure leads to increased health problems and doctor visits.
Nutritionist Anjali Mukerjee has addressed these concerns, sharing practical advice via Instagram to mitigate the negative health impacts of air pollution. Mukerjee emphasizes that the rising pollution creates complex medical issues.
Her recommendations include:
* **Mask Up:** Mukerjee urges the public to resume wearing masks, especially in polluted areas. Individuals with pre-existing conditions like diabetes or heart disease are advised to wear double masks for enhanced protection.
* **Gargle and Hydrate:** Daily gargling with warm water and half a teaspoon of pink salt is recommended, along with consuming hot water with lemon and ginger to help prevent illness.
* **Cleanse Regularly:** Frequent washing of the face and eyes helps remove dust particles and promotes a feeling of freshness.
* **Boost Immunity:** Mukerjee suggests supplementing with Vitamin C and Zinc to strengthen the immune system and reduce susceptibility to pollution-related illnesses.
Mukerjee’s suggestions offer practical steps for individuals to protect themselves amidst the worsening air quality. However, it’s crucial to remember that this information is for general guidance only, and consulting a medical professional for personalized advice remains vital.
First Piper 