Sat Dec 14 21:38:24 UTC 2024: ## Healthy Drinks to Combat Air Pollution

**New Delhi, India** – With air quality deteriorating sharply in Delhi and surrounding areas, health experts are recommending specific drinks to help mitigate the harmful effects of air pollution. Respiratory problems, eye irritation, and coughs are on the rise, particularly affecting children and the elderly. To combat this, incorporating detoxifying and immunity-boosting beverages into one’s diet is advised.

Several drinks are highlighted as beneficial: Tulsi (holy basil) water, known for its antioxidant and antibacterial properties, helps cleanse the lungs. Beetroot juice, rich in antioxidants and nitrates, improves oxygen levels and strengthens lungs. Green tea, with its detoxifying and immunity-boosting effects, also aids in lung cleansing. Turmeric milk, consumed before bed, strengthens lungs and provides overall cleansing. Amla (Indian gooseberry), packed with Vitamin C, protects against pollution and boosts immunity. Aloe vera juice reduces inflammation and promotes lung health. Finally, Giloy, known for boosting immunity, protects against pollution-related infections.

The article emphasizes incorporating these drinks into daily routines, especially for children and the elderly, to help protect against the negative health impacts of poor air quality.

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