Sat Nov 02 20:30:00 UTC 2024: ## Clocks Fall Back: How To Sleep Well After Daylight Saving Time Ends
This weekend, we “fall back” an hour as Daylight Saving Time ends. While the extra hour of sleep may seem like a gift, it can disrupt our sleep schedules and leave us feeling groggy.
To combat the time change, experts recommend avoiding midday naps and sticking to your usual bedtime and wake-up routine. While it may be tempting to sleep in on Sunday morning, keeping a consistent schedule will help your body maintain its natural circadian rhythm.
In addition to avoiding sleep disruptions, there are several things you can do to promote a good night’s rest:
* **Get some natural light:** Morning sunlight helps regulate your sleep-wake cycle, making it easier to fall asleep at night.
* **Establish a bedtime routine:** Winding down with relaxing activities like reading or a warm bath can signal to your body that it’s time for sleep.
* **Practice good sleep hygiene:** Ensure your bedroom is dark, quiet, and cool, and avoid caffeine and alcohol before bed.
If you find yourself struggling with sleep after the time change, gradually shift your bedtime and wake time by 20-minute increments over a few days to adjust your body’s natural clock.
With a few simple adjustments, you can navigate the clock change and enjoy the benefits of an extra hour of sleep without sacrificing your sleep quality.
First Piper 