Sat Oct 05 02:55:55 UTC 2024: ## Nigerian Delicacy: Nsala Soup Recipe Unveiled

**Lagos, Nigeria** – Nsala Soup, also known as White Soup, is a beloved traditional dish in Nigeria, particularly among the Igbo and Rivers (Ikwere) people. This flavorful soup stands out for its unique white color, achieved by using no palm oil in its preparation.

The Tribune Online brings you a simple guide to making this delicious dish:

**Ingredients:**

* Fresh catfish or goat meat (or both)
* Yam (for thickening) or yam flour
* Uziza leaves (optional, for extra flavor)
* Utazi leaves (for a slightly bitter taste)
* Periwinkles (for added seafood flavor)
* Ogiri (fermented locust beans, for a traditional touch)

**Instructions:**

1. **Meat Preparation:** Wash and cut the catfish (or meat) into medium-sized pieces. For fresh catfish, use hot water to remove slime.
2. **Yam Preparation:** Peel and cut the yam into small pieces, then boil until soft. Pound the yam in a mortar to form a smooth paste, or use yam flour.
3. **Leaf Preparation:** Wash and chop the Utazi and Uziza leaves (if using).
4. **Cooking:** Place the goat meat in a pot, add water, salt, and seasoning cubes, and cook until tender. Add catfish later as it cooks quickly.
5. **Thickening:** Add water to the pot, then gradually add the yam paste (or yam flour). The yam will dissolve and thicken the soup.
6. **Flavoring:** Add crayfish, ground pepper, and seasoning cubes, then stir well.
7. **Fish Addition:** Add the fresh catfish gently, stirring carefully to avoid breaking it.
8. **Final Touches:** After about 10 minutes, add the chopped Uziza and Utazi leaves. Let the soup simmer for a few more minutes and adjust seasoning.

**Serving:** Nsala Soup is traditionally served with pounded yam but can also be enjoyed with other Nigerian swallow dishes like eba or fufu.

This recipe is a great way to experience the unique flavors of Nigerian cuisine. Bon appétit!

Read More