Wed Sep 18 01:47:14 UTC 2024: ## Silence Surrounding Menopause Hampers Menstrual Care in India

**New Delhi:** While India has seen significant improvement in menstrual hygiene practices among young women, a concerning lack of awareness and stigma surrounding menopause is impacting both women’s health and the quality of menstrual care passed down to their daughters.

According to a recent analysis, the average age of menopause in India is 46, five years lower than global averages. This early onset, linked to factors like poverty and dietary deficiencies, highlights the need for increased awareness and timely care.

The study points to a critical disconnect: while menstrual hygiene practices are improving, menopause remains shrouded in silence. This silence perpetuates a cycle of neglect, emotional suppression, and negative attitudes towards reproductive health, ultimately affecting the quality of menstrual care young girls receive.

**The Intertwined Nature of Menstrual and Menopausal Care**

The study reveals that both menstruation and menopause are deeply intertwined with women’s social identity and cultural norms in India. Practices like hatha yoga and meditation, often employed for menopause, are passed down from older women, influencing the approach to menstrual care in younger generations.

**A Call for Integrated Care**

With limited access to information and resources, women are often left to navigate menopause alone, leading to a range of challenges, including hot flashes and decreased work performance. The lack of government-supported integrated care models for menopause and menstrual health is a major concern.

**A Need for Change**

The study advocates for a multi-pronged approach:

* **Increased Awareness:** Government initiatives like menopause awareness festivals, art exhibitions, and community events can break the silence and foster open dialogue.
* **Access to Information:** Providing accurate information on menopause symptoms and available treatments can empower women to make informed decisions about their health and, in turn, contribute to better menstrual care practices for their daughters.
* **Community Support:** Supporting women through community programs and access to resources can help alleviate feelings of isolation and provide a safe space for discussion.

By addressing the silence surrounding menopause, India can not only improve the well-being of women in their later years but also pave the way for a more informed and empowering approach to menstrual health for future generations.

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