Sun Sep 15 15:41:57 UTC 2024: ## Pickleball: A Fun and Healthy Trend with Benefits for All Ages
Pickleball, a sport gaining immense popularity, has proven to be more than just a fun pastime. As highlighted in the latest episode of the “Let’s Get Moving with Maria” podcast, pickleball offers numerous health benefits for people of all ages.
Dr. Sarah Turner-Pietruszka, a Sports Medicine Physician with Intermountain Health, explained that pickleball, while similar to tennis, requires less technical skill. “You really just need to enjoy being around people and playing a delightful game that you’re there to learn,” she said.
The game provides a full-body workout. Players gain strength by constantly moving across the court, and their cardiovascular fitness improves through increased heart rate and blood circulation.
Beyond physical health, pickleball fosters social connection, allowing participants to build relationships with others.
Dr. Turner-Pietruszka stressed the importance of warming up before playing and cooling down afterwards. “You don’t need to replicate the exact movements of the game,” she advised, “a quick walk is usually enough.”
Pickleball offers a fun and accessible way to stay active and healthy, making it a great choice for people of all ages and backgrounds.
First Piper 