Thu Sep 05 05:17:24 UTC 2024: – Daisuke Hori, a 40-year-old from Japan, claims to only sleep 30 mins a day for the last 12 years
– Dr Sneha Sharma warns against trying to reduce sleep to increase productivity or lifespan
– Lack of adequate sleep can lead to cognitive impairment, mood disturbances, physical health issues, hormonal imbalance, impaired motor skills, and reduced quality of life
– Chronic sleep deprivation can have long-lasting effects on physical and psychological health
– Adequate sleep is essential for memory consolidation, learning, and overall health.
You shouldn't be inspired by the Japanese man who sleeps 30 mins …
You shouldn't be inspired by the Japanese man who sleeps 30 mins ...
First Piper 