Thu Sep 05 07:16:34 UTC 2024: – Daisuke Hori from Japan claims he has been sleeping for just 30 minutes a day for over a decade
– Hori believes high-quality sleep is more important than duration and has significantly boosted his work efficiency
– Hori’s unconventional sleep habits have been observed in a reality show and he has trained over 2,100 students to become ultra-short sleepers
– Experts warn that sleep deprivation can lead to fatigue, stress, weight gain, diabetes, Alzheimer’s and heart diseases
– Lack of sleep can impact mood, memory, balance, immune system, skin health, weight loss efforts, blood pressure, and increase the risk of diseases like Alzheimer’s and diabetes
– Extreme sleep deprivation can result in microsleeps, disrupt circadian rhythms, and have serious health consequences

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