Thu Sep 05 07:35:58 UTC 2024: – Daisuke Hori from Japan has been sleeping for 30 minutes a day for 12 years to “double” his life and boost work efficiency
– Japan Short Sleepers Training Association established by Hori to teach students to become ultra-short sleepers
– One student reduced sleep from 8 hours to 90 minutes while maintaining good physical and mental wellness
– Sleep deprivation can lead to fatigue, stress, weight gain, diabetes, Alzheimer’s, heart diseases, mood disorders, immune system weakening, and hypertension
– Lack of sleep affects cognitive performance, balance, gait, memory, and skin health
– Extreme sleep deprivation leads to microsleeps disrupting circadian rhythm and can result in serious health issues
– Experts agree that while some people may naturally require less sleep, sleeping only 30 minutes a day is extreme

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