Thu Sep 05 07:16:34 UTC 2024: – Daisuke Hori, a 40-year-old entrepreneur from Japan, claims to have slept only 30 minutes per day for the last 12 years to increase longevity.
– Experts warn that extreme sleep deprivation may have negative side effects and is not supported by scientific research.
– High-quality sleep, including uninterrupted deep sleep and REM sleep, is important for cognitive function, memory, and overall well-being.
– Sustained sleep deprivation can impair cognitive function, reaction time, decision-making abilities, and increase the risk of accidents and chronic health problems.
– The UK’s National Health Service recommends that adults sleep for about 7 to 9 hours per night for optimal health.
– Prioritizing sleep hygiene, maintaining a regular sleep schedule, creating a comfortable sleep environment, avoiding stimulants, managing stress, limiting screen time before bed, and engaging in regular physical activity can improve sleep quality.

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