Thu Sep 05 10:18:21 UTC 2024: – Daisuke Hori, a 40-year-old entrepreneur from Japan, claims to have slept only 30 minutes per day for the last 12 years
– Hori believes this extreme sleep routine has doubled his lifespan and increased his work efficiency
– Experts warn that sleeping for only 30 minutes a day may not be as beneficial as it seems
– High-quality sleep involves uninterrupted cycles that include deep sleep and REM sleep
– Extreme sleep deprivation can impair cognitive function, reaction time, and decision-making abilities
– The UK’s National Health Service recommends that adults sleep for about 7 to 9 hours per night
– Hori’s extreme sleep routine may not be suitable for everyone and could have serious health consequences
– Prioritizing sleep hygiene, maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bed are important for good sleep quality

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