Thu Sep 05 07:35:58 UTC 2024: – Daisuke Hori, a Japanese man, claims to have slept only 30 minutes per day for the last 12 years for longevity
– Hori believes this extreme sleep routine has doubled his lifespan and increased his work efficiency
– Experts warn that sleeping for just 30 minutes a day may not be as beneficial as it seems
– High-quality sleep involves uninterrupted cycles of deep sleep and REM sleep, crucial for cognitive function
– Extreme sleep deprivation can impair cognitive function, reaction time, and decision-making abilities, leading to negative side effects
– UK’s National Health Service recommends adults sleep for 7 to 9 hours per night for overall health and well-being
– Prioritizing sleep hygiene by maintaining a regular sleep schedule, creating a comfortable sleep environment, and managing stress is important for good sleep quality
– While Hori’s practice is intriguing, sufficient sleep is crucial for maintaining overall health and well-being.

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