Thu Sep 05 05:17:26 UTC 2024: – Daisuke Hori, a 40-year-old entrepreneur from Japan, claims to have only slept 30 minutes a day for the past 12 years
– Despite consensus that adults need 6-8 hours of sleep, Hori says his minimal sleep routine has boosted his work efficiency and focus
– Hori’s practices challenge traditional sleep science and have gained attention through a reality show
– A doctor warns that chronic sleep deprivation can lead to negative impacts on health, including cognitive impairment, memory loss, and increased risk of diseases
– Extreme sleep deprivation can lead to ‘microsleeps’ and disrupt the body’s circadian rhythm, resulting in serious health issues
– Practices like exercise and drinking coffee may offer temporary boosts but cannot fully replace the restorative processes of sleep
– The article concludes with a disclaimer to consult a health practitioner before starting any routine, unrelated information about the 2024 Ballon D’or nominees is also included

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