Thu Sep 05 16:01:54 UTC 2024: – Sleeping is important for overall health and well-being, with most adults needing 7 to 9 hours of sleep per night
– Japanese businessman Daisuke Hori claims to have only slept for 30 minutes a day for the past 12 years
– Hori says his productivity at work has increased by reducing his sleep
– Hori has trained his body and mind to function well on little sleep and has helped others do the same
– A reality show in Japan investigated Hori’s claims and found that he was able to function well after minimal sleep

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