A new study has found that people who eat diets high in ultra-processed foods have a higher risk of developing heart disease. The study, published in the journal “Heart,” followed nearly 150,000 adults over several years and found that those who consumed the most ultra-processed foods had a 12% higher risk of heart disease compared to those who ate the least. Ultra-processed foods, such as sugary drinks, packaged snacks, and fast food, are generally low in nutrients and high in unhealthy fats, sugars, and salt. The findings highlight the importance of a healthy, balanced diet for heart health.