Daylight saving time is here—Here’s how to rethink your coffee

Tue Feb 24 12:20:00 UTC 2026: ### Daylight Saving Time and Coffee: Experts Suggest Adjusting Caffeine Intake

The Story:
As Daylight Saving Time (DST) approaches, experts are suggesting that individuals may want to adjust their coffee consumption habits to mitigate the potential disruption to their circadian rhythms. According to Major Cohen, Coffee Education at Cumulus Coffee, the shift in time can throw off our internal clocks, making us feel less rested and more in need of a caffeine boost. Adjusting coffee timing, even slightly, could help individuals better adapt to the time change and support their overall well-being.

Key Points:

• Daylight Saving Time can disrupt our circadian rhythm, affecting sleep and energy levels.
• Caffeine can impact our internal 24-hour clock.
• Consuming coffee three hours before bedtime can push sleep timing back by up to 40 minutes.
• Adjusting coffee timing by 15 to 30 minutes may help reduce anxiety and jitteriness associated with the time change.
• Cold brew may be a better alternative to hot coffee for those with sensitive stomachs during the time change.

Key Takeaways:

• Daylight Saving Time has physiological effects beyond just the inconvenience of changing clocks.
• Caffeine consumption is a significant factor in regulating our circadian rhythm, particularly in relation to DST.
• Small adjustments to coffee timing can potentially alleviate negative effects associated with DST.
• Individual responses to caffeine vary, so personalized adjustments are essential.
• More research is needed to provide concrete scientific claims about optimal coffee timing in relation to DST.

Impact Analysis:

The discussion around coffee consumption and DST highlights a growing awareness of the interconnectedness between lifestyle habits, circadian rhythms, and overall health. The recommendation to adjust coffee timing, though preliminary, suggests a proactive approach to managing the disruption caused by DST. This could lead to increased interest in personalized sleep and caffeine management strategies, potentially influencing consumer behavior and product development within the coffee industry.

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