Mon Feb 23 15:06:58 UTC 2026: # Child Psychiatrist Emphasizes Emotional Bonding Over Screen Time Restrictions

The Story:

Speaking at a workshop on parenting in a digital world on Monday, February 23, 2026, child psychiatrist Dr. Shekhar Seshadri, former director of NIMHANS, stressed the importance of emotional connection between parents and children in curbing excessive mobile screen time. He cited expert recommendations on limiting screen exposure for different age groups and urged parents to focus on creating engaging alternatives like outdoor activities, family time, and skill development.

Key Points:

  • Dr. Shekhar Seshadri delivered a keynote address at a workshop titled “Empowering Women: Parenting in a Digital World” organized by the GITAM Women Empowerment Cell.
  • Recommendations suggest no screen time for children under 2 years, a maximum of one hour for those between 24-59 months, and less than two hours for children aged 7-12 years.
  • Dr. Seshadri advocated for meaningful alternatives to screen time, including outdoor physical activities, adequate sleep, family and peer interaction, focused study time, and skill development.
  • He emphasized respectful communication, acknowledging children’s feelings, and explaining the consequences of excessive screen use.
  • He suggested engaging with children around three years of age through storytelling, reading poems, and nature-based activities to enhance social and emotional learning.

Key Takeaways:

  • Emotional connection is presented as a more effective strategy than strict screen time limits.
  • The article reinforces established expert guidelines for age-appropriate screen time.
  • The focus is shifting towards proactive engagement and creating a supportive environment for children’s holistic development.
  • The workshop highlights the ongoing concern about the impact of digital devices on children’s well-being.

Impact Analysis:

This event, while seemingly isolated, reflects a growing global concern about the impact of digital technology on child development. The emphasis on emotional bonding and alternative activities suggests a potential shift in parenting strategies, moving away from punitive measures and towards a more nurturing and engaging approach. The long-term impact could include healthier social-emotional development in children, improved family relationships, and a more balanced integration of technology into their lives. This type of workshop and the information shared are crucial for equipping parents with the knowledge and tools to navigate the challenges of raising children in an increasingly digital world.

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