Fri Feb 06 07:11:45 UTC 2026: # Simple Leg Test Could Offer Early Heart Failure Warning
The Story
A readily accessible self-check, known as the 5-second leg test, is gaining attention as a potential early indicator of heart failure. The test involves observing the legs and ankles for swelling, which can be a symptom of fluid retention linked to impaired heart function. This simple method empowers individuals to proactively monitor their health and potentially seek timely medical attention, improving the chances of early diagnosis and intervention.
This public health advice is particularly relevant given the rising prevalence of heart failure worldwide. The ease and accessibility of the 5-second leg test mean it could be easily included in health education programmes.
Key Points
- The 5-second leg test is a self-check for swelling in the legs and ankles.
- Swelling can indicate fluid retention, a potential sign of heart failure.
- The test is simple and can be performed at home.
- Early detection of heart failure can improve treatment outcomes.
Key Takeaways
- Simple self-checks can play a crucial role in early disease detection.
- Empowering individuals with accessible health information can promote proactive healthcare management.
- The 5-second leg test offers a potentially valuable tool for identifying early warning signs of heart failure.
First Piper 