Sat Jan 03 12:30:00 UTC 2026: Here’s a summarized news article based on the provided text:
Headline: Denise Austin, 68, Still Rocking ’80s Leotards, Reveals Secrets to Timeless Fitness
Denise Austin, the 68-year-old fitness icon and founder of “Fit Over 50” magazine, is proving that age is just a number. She continues to inspire fans by fitting into the same swimsuits and leotards she wore decades ago.
Austin credits her lasting physique to a consistent routine of daily walks, core exercises, and mindful eating. She shares her workout tips and wellness plans on her fitness app.
Austin encourages her followers to embrace simple habits like walking 30 minutes daily and incorporating “squeeze-in” exercises throughout the day. A champion of healthy eating, Austin emphasizes fresh fruits, vegetables, and portion control.
The fitness guru believes it’s never too late to start prioritizing health, and her commitment to fitness has enabled her to maintain her figure and energy.
First Piper 