Fri Jan 02 05:17:08 UTC 2026: Okay, here’s a news article summarizing the information:
Headline: Health Expert Luke Coutinho Highlights Vitamin K2 as Crucial, Often-Overlooked Nutrient
Body:
Mumbai, India – Renowned health and wellness expert Luke Coutinho is urging individuals to pay closer attention to their intake of Vitamin K2, identifying it as a vital nutrient frequently neglected in modern diets. Coutinho emphasizes that Vitamin K2 plays a critical role in various bodily functions, particularly bone health and cardiovascular health. He notes that while people are often focused on calcium and Vitamin D, the importance of Vitamin K2 in directing calcium to the bones and preventing its buildup in arteries is often overlooked. Coutinho advocates for a balanced diet rich in natural sources of Vitamin K2, such as fermented foods and certain animal products, to ensure optimal health and well-being. He is encouraging individuals to consult with healthcare professionals to assess their Vitamin K2 levels and determine the best course of action to address any deficiencies.
First Piper 