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Summary:
Nutritionist Nmami Agarwal explains that women often experience a weight gain of 1-2 kg before their menstrual period due to hormonal fluctuations and associated physiological changes. She emphasizes that this weight gain is a normal and temporary phenomenon.
News Article:
Period Weight Gain: Nutritionist Assures Women It’s Normal
New Delhi – Many women experience a frustrating weight gain of 1 to 2 kilograms right before their periods, leaving them feeling bloated and concerned. However, renowned nutritionist Nmami Agarwal is reassuring women that this pre-menstrual weight fluctuation is completely normal and should not be a cause for alarm.
According to Agarwal, hormonal shifts during the menstrual cycle are the primary culprit. These fluctuations can lead to water retention, bloating, and changes in appetite, all contributing to a temporary increase on the scale.
“It’s important for women to understand that this weight gain is not fat accumulation,” Agarwal stated. “It’s primarily due to water retention caused by hormonal changes. It’s a physiological response, and it usually subsides once the period begins.”
Agarwal encourages women to focus on maintaining a healthy lifestyle throughout the month, rather than stressing about the pre-menstrual weight gain. A balanced diet, regular exercise, and staying hydrated can help minimize discomfort and promote overall well-being. She emphasizes the importance of self-compassion during this time, reminding women that their bodies are undergoing significant changes, and a temporary weight fluctuation is a natural part of the process.
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