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Chilling Temperatures Trigger Health Risks: Experts Advise Winter Wellness Strategies

[City, State] – November 6, 2025 (Hope Sound News) – As “Lidong” (Start of Winter) arrives, bringing shorter days and colder temperatures, health experts are urging individuals to be proactive about their well-being. Dr. Wang Wei-Yao, Director of the Banqiao Derway Internal Medicine Clinic, warns that the changing season can significantly impact physiological rhythms.

According to Dr. Wang, speaking from a Western medical perspective, increased melatonin production can lead to drowsiness and a slower metabolism, potentially causing elevated blood pressure and weight gain. He highlights four groups who should be particularly vigilant as winter sets in:

  • Those at Risk of Cardiovascular Issues: Cold weather constricts blood vessels, increasing the heart’s oxygen demand and raising the risk of hypertension, angina, and stroke. Dr. Wang advises limiting salt intake, maintaining a regular exercise routine, and staying warm.
  • Individuals Susceptible to Respiratory Infections: Dry winter air and weakened immune membranes create a breeding ground for influenza, COVID-19, and RSV. He recommends supplementing with Vitamins C and D, along with zinc, and prioritizing sufficient sleep to bolster immunity.
  • People Concerned About Gut Health: Reduced intake of fruits and vegetables, combined with a tendency toward richer foods, can disrupt the balance of gut bacteria. Dr. Wang points to research suggesting that probiotics can strengthen the intestinal barrier, reduce inflammation, and improve overall immunity.
  • Sedentary People: Despite the cold, Dr. Wang encourages everyone to engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking. Regular physical activity can raise body temperature, boost metabolism, and help stabilize blood sugar and cholesterol levels.

Dr. Wang also offered dietary recommendations, suggesting increased consumption of mushrooms, garlic, and dark green vegetables to enhance white blood cell activity and provide antioxidant benefits. He further recommends incorporating yogurt, fermented milk drinks, and probiotic supplements to maintain digestive and immune balance, facilitating a healthy and stable transition through the winter months.

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