Fri Nov 07 07:20:00 UTC 2025: ## Winter Solstice Arrives: Expert Warns of Health Concerns and Traditional Customs

Taipei, Taiwan – Today marks the “Winter Solstice” (立冬), a significant date in the Chinese 24 Solar Terms. Tarot master, Xiao Meng, is advising caution regarding health, particularly for three zodiac signs, while also highlighting the traditional customs associated with the day.

Health Warnings: Xiao Meng urges individuals born under the Cancer, Leo, and Virgo zodiac signs to be extra mindful of their health. These “summer” signs are more susceptible to the resurgence of latent or chronic conditions as the weather turns colder. He recommends incorporating herbal teas and floral infusions into their diets for added support.

Taboos to Observe:
* Avoid Early Morning Outings: The cold weather can cause discomfort for the elderly due to blood vessel constriction.
* Limit Hot Water Intake: Overly hot water can disrupt the body’s magnetic field.
* Shorten Hot Showers: Prolonged hot showers can deplete “Yang” energy, leading to dry skin and potential bone and joint pain.
* Reduce Strenuous Exercise: Excessive physical activity can put stress on the cardiovascular system.
* Early to bed and early to rise: According to folk wisdom, after 9pm it marks the beginning of “Yin” energy, therefore go to bed early and wake up early to replenish your energy for the winter season.

Traditional Customs:
* “Replenishing Winter”: It’s customary to consume nourishing foods like lamb hot pot or ginger duck to boost vitality during the cold season.
* Ancestral Worship: Pay respects to ancestors with offerings and enjoy “Tangyuan” (glutinous rice balls) to symbolize family unity.
* Eating Dumplings: Dumplings are traditionally eaten to represent the transition between seasons, as “Jiao” (交, meaning “transition”) sounds similar to “Jiaozi” (餃子, meaning “dumplings”).
* Enjoying Sugar Cane: Sugar cane is a refreshing alternative to heavy tonics, symbolizing good fortune as the year comes to an end.
* Eating Raw Scallions: Eating raw scallions is believed to promote sweating, helping to expel dampness and improve blood circulation.

Disclaimer: The folk beliefs mentioned above are for reference only and should not be taken as definitive guidance. Reader discretion is advised.

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