Tue Oct 14 09:52:16 UTC 2025: Here’s a summary and a news article based on the provided text:

**Summary:**

This text from *The Hindu* (October 14, 2025) explains why people often feel sleepy after eating. It attributes this post-meal drowsiness to changes in blood circulation, the type of food consumed, and the release of sleep-inducing hormones. Specifically, carbohydrate-rich meals cause a surge in blood glucose, leading to increased insulin and the production of serotonin and melatonin, contributing to sleepiness. Larger, fatty meals prolong digestion and blood diversion to the digestive system, exacerbating the effect. Smaller, balanced meals with fiber and protein are recommended to maintain stable blood sugar and reduce drowsiness.

**News Article:**

**Why That Post-Lunch Slump? *The Hindu* Explains the Science of Food Comas**

**NEW DELHI, October 14, 2025** – Ever wonder why you feel the urge to nap after a big meal? A new article published today in *The Hindu* delves into the science behind post-meal drowsiness, often jokingly referred to as a “food coma.”

According to the report, the sensation is a complex interplay of physiological factors. After eating, the body prioritizes digestion, diverting blood flow towards the stomach and intestines. This temporary reduction in blood flow to the brain can lead to a feeling of sluggishness and decreased alertness.

The type of food consumed plays a significant role as well. Meals high in carbohydrates, such as rice, bread, and sweets, trigger a rapid increase in blood glucose. This prompts the release of insulin, which in turn allows the amino acid tryptophan to enter the brain. Tryptophan then aids in the production of serotonin and melatonin, hormones known to regulate mood and induce sleep.

“A heavy meal not only draws blood away from the brain but also elevates levels of these sleep-inducing hormones,” the article explains. Large or fatty meals compound the effect, requiring more prolonged digestive effort and sustained blood flow to the digestive organs.

*The Hindu* suggests opting for smaller, balanced meals that include fiber and protein to mitigate post-meal drowsiness. These types of meals promote steadier digestion and help maintain stable blood sugar levels, preventing the surge that leads to the dreaded afternoon slump.

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