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**Karwa Chauth Fast Approaching: Nutritionist Shares Tips for a Healthy and Energetic Day**
**[City, Date]** – As women across the country prepare to observe the Karwa Chauth fast tomorrow, abstaining from food and water from sunrise to moonrise for the well-being of their husbands, a leading nutritionist is offering advice to ensure a healthy and energetic fasting experience.
Sonia Kochar, a renowned nutritionist based in [City], emphasizes the importance of a well-planned “Sargi,” the pre-dawn meal. “Sargi is the most crucial meal as it sets the tone for the entire day. Avoid oily and fried foods,” Kochar advises. Instead, she recommends including foods like *dalia* (porridge), oats, milk, dry fruits, and seasonal fruits to provide sustained energy throughout the day.
Kochar also cautions against consuming excessive sweets immediately after breaking the fast. “A sudden intake of high sugar can cause a rapid spike in blood sugar levels, followed by a crash, leading to fatigue,” she explained. She suggests opting for a small portion of sweets or dry fruits.
Moreover, she strongly advises against consuming coffee or strong tea after breaking the fast. “Caffeine can further dehydrate the body after a day of fasting, potentially exacerbating headaches and weakness. Herbal teas, warm milk, or light green tea are better alternatives.”
When breaking the fast after moonrise, it’s important to do so gently. Starting with milk, dates, or fruits is recommended to gradually reintroduce food to the digestive system. She advises against indulging in heavy meals or processed foods like French fries, chips, or packaged snacks immediately after the fast, as they can cause gas and stomach discomfort. Highly sweetened or salty foods should also be avoided.
“Staying hydrated is key,” Kochar stressed. “Drink water or fruit juices during Sargi, and avoid caffeinated drinks like coffee, cold drinks, or energy drinks, as they can dehydrate the body and contribute to headaches and fatigue.”
By following these simple nutritional guidelines, women can ensure a healthier and more energetic Karwa Chauth, honoring tradition while prioritizing their well-being.
First Piper 