Sun Oct 05 22:58:00 UTC 2025: Okay, here’s a news article summarizing and rewriting the provided text:

**Headline: Cardiologists Urge Prevention Amid Rising Sudden Cardiac Deaths in Young Indians**

**CHENNAI, October 6, 2025** – In response to growing concerns over a surge in sudden cardiac deaths among young people, leading cardiologists are advocating for a proactive approach centered on early screening and lifestyle changes.

Speaking at a webinar organized by The Hindu on Sunday, Dr. K. Kannan, Director of the Institute of Cardiology at Madras Medical College, emphasized that cardiovascular diseases (CVDs) are now the leading cause of death in India, accounting for nearly 28% of all fatalities. He highlighted hospital data showing that a significant portion, up to 16%, of patients presenting with acute cardiac illness are under the age of 40.

Dr. Kannan identified sedentary lifestyles, poor diets, chronic stress, obesity, smoking, and diabetes as major contributing factors. “Most of these cases are preventable through early screening, a healthy diet, and physical activity,” he stated, praising government initiatives like Makkalai Thedi Maruthuvam for their role in doorstep detection of hypertension and diabetes.

Regarding the underlying causes of sudden cardiac arrest, Dr. Kannan explained that postmortem studies reveal structural heart diseases are responsible for approximately 80% of cases, while arrhythmias account for around 20%. He also noted the potential role of genetic factors.

Dr. Priya Chockalingam, Clinical Director of the Cardiac Wellness Institute, urged individuals to assess their “heart age” and prioritize regular physical activity (at least 150 minutes of moderate exercise per week), balanced diets, and sufficient sleep. She also stressed the overlooked impact of COVID-19 on heart health, recommending that those who have had the virus undergo an ECG.

Addressing concerns about vaccine-related cardiac events, Dr. Priya assured the public that such risks are extremely rare and far outweighed by the risks of the virus itself.

Both panelists agreed that sudden cardiac deaths are largely preventable through lifestyle modifications and routine monitoring. The webinar, moderated by The Hindu’s Geetha Srimathi, is available for viewing [at the provided YouTube link].

Experts recommend to consult with your healthcare provider to make sure the right course of action.

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