Wed Sep 17 13:04:31 UTC 2025: Okay, here’s a summary and a news article based on the information:
**Summary:**
Nutritionist Pooja Makhija highlights L-theanine, a naturally occurring amino acid, as a potential remedy for sleeplessness.
**News Article:**
**Nutritionist Claims L-Theanine Could Be The Key to a Better Night’s Sleep**
[CITY, STATE] – Struggling to get a good night’s sleep? According to nutritionist Pooja Makhija, a simple, naturally occurring amino acid called L-theanine might be the answer. Makhija recently highlighted the potential benefits of L-theanine in tackling sleeplessness, suggesting it as a natural alternative for those struggling with sleep issues.
“L-theanine, found naturally in tea leaves, has shown promise in promoting relaxation and reducing anxiety, both of which are major contributors to insomnia,” Makhija explained in a recent post. While she didn’t elaborate on specific dosages or usage recommendations, her endorsement has sparked interest in exploring natural remedies for sleep problems.
L-theanine is known to promote relaxation without causing drowsiness, differentiating it from many sleep aids. It is believed to work by increasing alpha brain waves, which are associated with a relaxed and focused mental state.
While more research is needed to fully understand the efficacy of L-theanine for all types of sleep disorders, Makhija’s advice encourages individuals to explore natural options to improve their sleep quality and overall well-being. As always, consulting with a healthcare professional is recommended before starting any new supplement regimen.
First Piper 