Wed Sep 17 13:37:25 UTC 2025: Okay, here’s a summary of the text and a news article based on it:

**Summary:**

Many people delay starting tasks, waiting for motivation to strike. Harvard Health suggests that the key to overcoming procrastination is to break down tasks into small, manageable steps to build momentum and initiate action.

**News Article:**

**Harvard Health: Stop Waiting for Motivation, Start with Small Steps to Beat Procrastination**

**BOSTON, MA** – Many people struggle with procrastination, often believing they need to feel motivated before they can begin a task. However, according to Harvard Health Publishing, waiting for motivation is often a trap that leads to further delay.

Instead, experts at Harvard Health suggest a different approach: breaking down large tasks into smaller, more manageable steps. By focusing on these small, practical actions, individuals can create momentum and overcome the initial inertia that often prevents them from starting.

“It’s easy to get overwhelmed by the scope of a project, and that can lead to feeling unmotivated,” explains Harvard Health on its website. “But if you break it down into smaller, achievable steps, you’re more likely to get started, and each small accomplishment fuels further progress.”

The strategy emphasizes that action precedes motivation, rather than the other way around. By simply starting with a small, manageable task, individuals can build confidence and gain the momentum needed to tackle larger challenges. So, the next time you’re facing a daunting task, don’t wait for motivation to arrive; take a small step, and the rest will follow.

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