Tue Aug 26 11:15:37 UTC 2025: Okay, here’s a news article summarizing the text provided:

**News Article:**

**Ayurvedic Roots of Festive Feasts: Onam Sadhya and Bengali Multi-Course Meals Boast Health Benefits**

**[City, State/Region] –** Festive meals like Kerala’s elaborate Onam Sadhya and the multi-course feasts of Bengal are renowned for their abundance and variety. However, beyond the sheer indulgence, these culinary traditions are deeply rooted in Ayurvedic principles, according to health and wellness experts.

While appearing lavish, the preparation and consumption of these meals are carefully structured to support digestion, enhance metabolism, and ensure optimal nourishment. The cooking methods employed, the specific order in which dishes are served, and the thoughtful balancing of the six fundamental tastes (sweet, sour, salty, pungent, bitter, and astringent) are all designed to work in harmony with the body’s natural processes.

“These aren’t just random collections of delicious food,” explains [Suggest adding a relevant expert quote here, e.g., “Dr. Priya Sharma, an Ayurvedic practitioner based in Kerala,”]. “They represent a holistic approach to eating, where pleasure and well-being go hand in hand. The specific ingredients and their sequence are designed to stimulate digestive enzymes, promote absorption, and prevent imbalances within the body.”

From the digestive fire-starting pickles and ginger in the Sadhya to the strategic use of bitter and sour elements in a Bengali thali, these traditional meals highlight the enduring wisdom of Ayurveda in promoting a healthy and balanced lifestyle. So, this festive season, indulge in the cultural and culinary delights, knowing that you’re also nourishing your body in time-honored fashion.

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