Wed Aug 20 19:09:27 UTC 2025: Okay, here’s a news article based on the provided information:

**The Hindu & Kauvery Hospital Webinar Highlights Keys to Healthy Aging in India**

**CHENNAI, August 21, 2025** – As India’s senior population rapidly expands, a proactive approach to healthy aging is paramount, experts emphasized during a webinar presented by Kauvery Hospital and *The Hindu* on Wednesday. The session, titled “Unlocking the Secrets to a Joyful Old Age,” addressed critical factors for extending Healthy Life Expectancy (HLE) among India’s senior citizens, a key focus as the population aged 60+ is projected to double to 20% by 2050.

The panel stressed that a higher HLE indicates a population that can enjoy more years in good health, unburdened by chronic illnesses or injuries. Dr. G.S. Shanthi, Senior Consultant of Geriatric Medicine at Kauvery Hospital, Vadapalani, advocated for regular Comprehensive Geriatric Assessments to identify and address potential health issues early, thus preventing complications from diseases like heart failure, stroke, and kidney disease.

Dietary adjustments are also crucial, noted Dr. Shanthi, with calorie requirements decreasing by 25% with age. A focus on protein, vitamins, fiber, calcium, and limited carbohydrates is essential.

Dr. V. Singaravadivelu, Senior Consultant and Academic Lead of Orthopaedic Surgery at Kauvery Hospital, Alwarpet, emphasized the importance of combating osteoporosis and sarcopenia (muscle loss). He explained that preventing falls, the leading cause of hip fractures, requires a combination of daily walks and core-strengthening exercises.

Dr. S. Lavanya, Geriatrics consultant at Kauvery Hospital, Tiruchi Cantonment, highlighted the vulnerability of the elderly to infections due to weakened immunity. Atypical symptoms and changes in behavior and a loss of appetite and fatigue are also key indicators. Vaccination against flu, shingles, tetanus, and pneumonia are essential preventative measures to mitigate health risks.

The webinar underscores the importance of holistic strategies, combining preventative care, proper nutrition, and targeted exercise, to ensure a higher quality of life for India’s growing senior population.

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