Fri Jun 20 11:00:00 UTC 2025: Here’s a summary of the article and a rewritten version as a news article:
**Summary:**
Actress Heather Graham, 55, shared her secrets to maintaining youthfulness in Hollywood with *Retreat Magazine*. Her advice centers around inner well-being, self-love, healthy habits, and strong friendships. She emphasizes the importance of personal happiness, focusing on things that bring joy, and not worrying about others’ opinions. Graham also credits her youthful appearance to a healthy lifestyle of good sleep, healthy eating (cooking for herself and others), affirmations, and avoiding drugs and alcohol. She attends Al-Anon to better deal with difficult people in her life and is proud of her journey embracing her sexuality, advocating for self-love and independence, which led her to become estranged from her parents at 25.
**News Article:**
**Heather Graham, 55, Reveals Secrets to Staying Youthful in Hollywood**
**LOS ANGELES, CA** – Actress Heather Graham, known for roles in *Boogie Nights* and *Austin Powers*, is sharing her secrets to maintaining a youthful glow and positive outlook amidst the pressures of Hollywood. In a recent interview with *Retreat Magazine*, the 55-year-old star emphasized the importance of inner happiness, self-love, and a healthy lifestyle.
“I think what matters most is how you feel inside. Decide that you’re hot and enjoy your life,” Graham told *Retreat Magazine*. “What other people think of you is none of your business. If you feel good about yourself, no one can take that away from you.”
Graham, who turned 55 in January, attributes her youthful appearance to a combination of factors. “I don’t drink or do drugs, and I get a lot of sleep. Eating healthy makes me feel good,” she explained. “I also do affirmations. I think they are very powerful.” She stated that she focuses on eating healthily and makes an effort to cook for herself and others.
The actress also discussed the significance of surrounding herself with loving people. “I have some wonderful friends, and I am so grateful for them. I think the most important thing is to love yourself, because then you have more love to give. Fill up your cup first before you give to other people. Also, it’s so good to have a sense of humor!”
Beyond physical health, Graham is part of Al-Anon, citing its positive impact on managing difficult relationships. She also expressed pride in embracing her sexuality, noting a shift in societal attitudes compared to when she started her career.
Graham’s journey to self-sufficiency led to estrangement from her parents at age 25. She currently resides in Los Angeles and owns a loft in New York, a testament to the successful and independent life she has built.
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