Tue May 06 09:13:53 UTC 2025: ## Expressive Arts Therapy Gains Popularity in Hyderabad

**Hyderabad, India (May 6, 2025)** – Expressive arts therapy, a holistic approach combining various art forms to facilitate emotional healing, is experiencing a surge in popularity in Hyderabad. Therapists are utilizing painting, movement, journaling, and other creative outlets to help individuals process emotions and navigate life’s complexities.

Pallavi Banothu, a certified expressive arts practitioner, conducts both individual and group sessions. Her solo sessions begin with a discovery call to understand the client’s needs and tailor the artistic approach accordingly. Group sessions, often themed (such as a recent one focusing on “Rest”), create a safe space for participants to explore their emotions collaboratively. These sessions utilize diverse materials, encouraging self-expression without judgment.

Sammy Sahni, a therapist at Pause for Perspective, a counselling and psychotherapy centre, similarly employs expressive arts therapy, also conducting workshops for mental health professionals to integrate these techniques into their practice. The centre’s group sessions, described by participants as cathartic and restorative, emphasize mindfulness and self-awareness.

The demand extends to the corporate world as well. Wellness coach Srini Nelluri conducts weekly sessions for companies like HCL, Amazon, and Google, integrating dance, music, and visual arts to help employees manage work-related stress and promote emotional well-being. The increasing awareness of the connection between emotional management and overall health is driving this demand, with many seeking expressive arts as a powerful tool for self-exploration and healing.

The rise of expressive arts therapy in Hyderabad highlights a growing recognition of the importance of mental health and the potential of creative expression as a valuable therapeutic tool, offering accessible and engaging pathways to emotional well-being for diverse populations. Therapists emphasize the need to make mental health services more accessible and inclusive, advocating for integration with other support frameworks to reach wider communities.

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