Sun Apr 13 21:55:00 UTC 2025: ## Experts Stress Importance of Spinal Health at The Hindu Webinar
**Chennai, April 14, 2025** – A webinar titled “Healthy Spine, Healthy Life,” co-hosted by Naruvi Hospitals, Vellore, and The Hindu as part of the “Healthy India, Happy India” initiative, highlighted the crucial role of spinal health in overall well-being. Three expert doctors shared insights and practical advice on maintaining a healthy spine.
Dr. Boopesh P, Consultant Neurosurgeon, emphasized the impact of workplace ergonomics on spinal health, identifying poor posture, repetitive strain, excessive force, and compression as key risk factors. He demonstrated correct desk posture and safe lifting techniques.
Dr. Backiaraj D., Spine Surgeon, explained the importance of healthy discs and strong supporting muscles for spinal integrity. He also warned against lifestyle factors like smoking, vaping, and stress, which negatively affect spine health.
Dr. Vinitha Varghese, Consultant in Physical Medicine and Rehabilitation, stressed the benefits of exercise, suggesting the Flamingo Test as a simple balance assessment. She encouraged individuals to assess their joint mobility and flexibility before starting any exercise program, emphasizing that it’s never too late to begin. The webinar underscored the interconnectedness of physical, mental, and emotional health, emphasizing the importance of proactive spinal care.
First Piper 