Sun Apr 13 00:50:00 UTC 2025: ## Chrissy Metz Reveals 100-Pound Weight Loss Secret: It’s All About Strength Training and a Positive Mindset

**Los Angeles, CA** – Actress Chrissy Metz has revealed the secret to her remarkable 100-pound weight loss journey, emphasizing a focus on strength training and dispelling rumors of surgery or medication use. In an April 2025 interview with The Daily Mail, Metz detailed her transformation, crediting a personalized weightlifting regimen and a supportive relationship with her Nashville-based trainer.

Metz, known for her role in “This Is Us,” stated that she’s always enjoyed weight training, finding it a more enjoyable form of exercise than cardio. She highlighted the importance of a positive and encouraging training environment, emphasizing the value of a trainer who understands her needs and provides loving support rather than harsh criticism.

Addressing widespread speculation, Metz firmly denied using Ozempic or undergoing gastric bypass surgery. While acknowledging that weight loss methods are a personal choice, she stressed that her approach prioritizes health and well-being. She explicitly stated that she would “never” consider weight loss surgery, citing underlying psychological factors related to food that she believes surgery wouldn’t address.

Metz’s motivation, she explained, stems from a desire to mitigate health risks associated with aging and obesity. She aims to build strength and flexibility to prevent conditions like osteoporosis and arthritis. This commitment to health, she clarified, is separate from any aesthetic goals.

Interestingly, Metz previously discussed weight loss as a contractual requirement for her role in “This Is Us” in 2016. While she complied with the stipulation, she made it clear then, and maintains now, that her focus remains on health, not conforming to specific beauty standards. She has consistently championed body positivity and self-acceptance. Metz’s journey serves as an inspiring example of achieving health goals through dedication, positive self-image, and a tailored approach to fitness.

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