Mon Mar 31 15:00:00 UTC 2025: ## IPL Cricketer Ramandeep Singh Reveals His High-Protein, Ghee-Fueled Diet

**Mumbai, India** – Kolkata Knight Riders player Ramandeep Singh has unveiled his performance-boosting diet plan, revealing a regimen rich in protein, healthy fats, and carbohydrates. Speaking to podcaster Raj Shamani, the 27-year-old detailed his daily meals designed to fuel his rigorous IPL schedule.

Singh’s day begins with a concoction of hot water, ghee, and ginger, followed by a breakfast including four egg whites, one whole egg, multigrain toast, fruit (such as pineapple or papaya), Greek yogurt, and a spoonful of sugar. Lunch consists of steamed rice, chicken breast, yellow dal, and salad. Afternoon snacks vary depending on whether he’s playing, with options including protein shakes with sweet potato or chicken sandwiches. Dinner features salmon, salad, mixed vegetables, and wholewheat rotis with ghee.

Registered dietitian Deepalakshmi from Shree Balaji Medical Centre, Chennai, praised the diet’s balance, highlighting the protein-rich components (eggs, yogurt, chicken, salmon) crucial for muscle repair, the fiber from fruits and salad, and the anti-inflammatory benefits of ghee. The plan, she noted, provides a comprehensive intake of essential nutrients. Singh’s diet demonstrates a focus on simple, hearty meals designed to maximize his athletic performance.

**(Note: The information regarding Maharashtra Chief Minister Devendra Fadnavis and Aurangzeb’s tomb has been omitted as it is unrelated to the main subject of the text – Ramandeep Singh’s diet.)**

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