Sat Mar 29 09:57:12 UTC 2025: ## Nutritionist Reveals 6 Foods to Avoid After 6 PM for a Flatter Stomach
**NEW DELHI** – Nutritionist LogaPritika Srinivasan has shared her top tips for achieving a flatter stomach, focusing on nighttime eating habits. According to Srinivasan, certain foods consumed after 6 PM can hinder weight loss efforts. Her advice, shared via Instagram, highlights six food categories to avoid:
1. **Sugary Foods:** Cakes, cookies, and chocolates are high in calories and contribute to belly fat storage.
2. **Heavy Proteins:** Red meat and rich curries are difficult to digest at night, potentially causing stomach issues and disrupting sleep. Lighter proteins, such as chicken breast or eggs, are recommended.
3. **Carbonated Drinks:** Sodas, beers, and sparkling water can lead to gas, bloating, and weight gain.
4. **Dairy:** Milk, cheese, yogurt, and creams are heavy on the stomach and can cause bloating and digestive problems.
5. **Refined Carbohydrates:** White rice, pasta, and bread cause insulin spikes and contribute to stubborn belly fat.
6. **Deep-Fried Foods:** French fries, pakodas, kachoris, and samosas are high in calories and can slow metabolism, leading to excess fat storage.
Srinivasan encourages people struggling to achieve their flat-stomach goals to eliminate these foods from their evening diet. By making this change, she claims individuals will see positive results in their overall health and physique. A video detailing these recommendations is available on her Instagram page (@fitmom.club).
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